Foods to Boost Fertility
Did you know the fertility rate of adults in the western world is slowly declining?
If you are trying to get pregnant, fill up on the following foods to help give your fertility a boost.
Oats for Breakfast
Start your day with a bowl of porridge, which is fibre rich and contains B vitamins. Oats are a whole grain, which have an abundance E and B vitamins. The fibre will help rid your body of toxins. Try to avoid coffee, according to scientists, just one coffee a day can decrease fertility in women by 50%. Get your man to give up his cup of joe, too, as it can lower sperm count.
Organic Red Meat
Assuming you are not a vegetarian try, eating only organic red meat. It may be a little more expensive, but it is much better for you when you are trying to conceive. Red meat is a good source of iron; did you know women who have insufficient iron stores are 60% more likely to suffer from infertility? Of course red meat is a great source of protein, and if you choose organic, you won’t be filling your body with harmful antibiotics and hormones, which may interfere with human hormone production.
But don’t overdo the meat! And if you are a vegetarian, then a great alternative to red meat are lentils which also provide protein and iron.
You want to get plenty of B vitamins in your diet, they are fertility heroes. B6 will help regulate your cycle, it also helps symptoms of PMS, pregnancy related nausea and fibrocystic breast disease. Good sources of B6 are bananas and tuna. Also chow down on plenty of spinach and peas which contain B9 (folic acid), which is essential to prevent neural tube defects in unborn babies.
Eat Healthy Fats
Eat foods that are full of good fats, your body needs them for healthy hormone function. Enjoy oily fish, nuts and avocadoes. Try to avoid fried and processed foods which can contain trans fats, which have been linked to a lack of ovulation.
Zinc is needed for Ovulation and Egg Maturation
Indulge in pumpkin seeds, they are loaded with zinc, a zinc deficiency can reduce the quality of your eggs and disrupt your menstrual cycle. Seafood is also a great source of zinc, especially oysters, if you are feeling extravagant!
Honey is considered by many to be a fertility boosting super food. It is incredibly rich in the amino acids and minerals which can nourish the reproductive system and stimulate ovarian function.
Chillies and Garlic
Chillies and garlic are also recommended for boosting fertility, yes really! Garlic is a great source of the mineral selenium which is thought to enhance male fertility, so feed it to your man, don’t worry, parsley neutralises garlic breath. It is thought selenium can help prevent the chromosome breakage which may play a role in early miscarriage. Garlic also contains vitamin B6.
Chillies increase the blood flow around the body, ensuring that the reproductive system gets a healthy supply. Chillies are also an excellent source of vitamin C which helps with iron absorption.
Try incorporating the above foods into your diet for at least 12 weeks, which is the time it takes for an egg to mature.
If you find simply changing your diet and eating the foods for fertility above won’t be enough to help with you or your partner’s fertility issues, then perhaps you should look into the Pregnancy Miracle Program
If you find your energy flagging, with all this baby making, try a free bottle of libido for her.
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